Fast or slow, controlled by your own two feet! A non-motorized treadmill is a treadmill that does not require power and can be used anytime and anywhere, allowing users to simulate walking, running, or lateral stepping for a pushing workout. Because it is not motor-driven, the speed of the treadmill is controlled entirely by the user's feet, and the use of core muscles is also relatively greater, resulting in a greater amount of exercise. Plus, without complicated settings, users can focus more on running.
The non-motorized treadmill is equipped with a display screen that shows data such as time, speed, distance, and calories burned, allowing users to adjust their training in real-time.
Advantages of a non-motorized treadmill:
1. More effective muscle engagement and energy expenditure
A non-motorized treadmill uses a pushing technique similar to outdoor running to move the running belt forward, which engages more muscles (such as glutes and hamstrings) throughout the entire running process. By minimizing vertical displacement on the non-motorized treadmill, energy expenditure increases, resulting in burning more calories. This design encourages running with a forefoot strike, reducing the impact on joints and improving running performance. Because users need to maintain the correct posture that conforms to ergonomics, more core muscles and body integration are involved, resulting in 30-40% higher calorie consumption than an electric treadmill on average.
2. Self-powered and easy to use
A non-motorized treadmill is entirely powered by the user, making it easy to start and cost-effective.
3. Safer than traditional electric treadmills
The running surface of a non-motorized treadmill has superior grip and is fundamentally different from the cotton-nylon belt on traditional electric treadmills.
4. Long-lasting and easy to maintain
Compared to traditional electric treadmills, non-motorized treadmills have a longer lifespan because they have no electric components and are more durable.